I'm here to help you get long-lasting relief from piriformis syndrome, hip, and lower back pain as fast as possible.
Prior to becoming a coach, I was diagnosed with piriformis syndrome and an L5/S1 disc herniation... I lived with a debilitating pain for 7 years prior to finding long-term relief through corrective exercise.
After graduating from University and getting certified as a coach, I decided to start this blog to share my journey and help people who are going through what I went through.
I've written more than 120 posts and created transformational programs that helped many people break free from the pain and restore their health.
If you want to read more about my story, how I healed and how I help my clients, click here.
Here are four of my most popular posts...
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