FREE Report Reveals...

How I Permanently Healed From Piriformis Syndrome, Hip And Lower Back Pain Fast.

Hey there... I'm Sofia

I'm here to help you get long-lasting relief from piriformis syndrome, hip and lower back pain as fast as possible.


In 2011 I was diagnosed with piriformis syndrome and a disc herniation and lived with the debilitating pain for 7 years prior to finding long-term relief.


I've been pain-free for more than 3 years now and I started this blog to help people achieve the same results.


After graduating from University and getting certified as a coach, I started this blog to share my coaching tips and journey...


I've written more than 120 posts and created transformational programs that helped my clients break free from the pain and restore their health.


If you want to read more about my story, how I healed and how I help my clients, click here.

My Programs...

PIRIFORMIS CONTROL

‚ÄčBACK PAIN BOOTCAMP


Recent Blog Posts...

Not Sure Where To Start?

Here are four of my most popular posts...

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