How To Quickly Recover From Piriformis Syndrome, Hip And Lower Back Pain...

...And enjoy long-lasting relief.

The program you’re about to discover helped me and so many of my clients get long-term relief from crippling hip pain, resume normal activity, and function without pain or restriction.

If you’re new to my world and not 100% sure who I am...

My name is Sofia and I’m a certified strength coach and corrective exercise trainer.

I’m also the founder of and the Back Pain Bootcamp™. I’ve helped over hundred women and men get long-lasting relief from piriformis syndrome and chronic back pain

I’ve seen my clients go from crippled with pain to being able to workout at the gym and resume living their lives without restriction.

And today I want to help you too. I want to show you, step-by-step, how to get long-term relief without spending years in pain and information overwhelm.

Prior to becoming a certified coach I lived with chronic pain for 7 years...

...In 2010 I started feeling this strange pain on my right hip. A year later, I was diagnosed with piriformis syndrome, an L5/S1 disc herniation, and spinal arthritis.

My whole life revolved around avoiding pain. I was barely living. I tried every single treatment you can think of and relief was very short-lived.

I thought there was something seriously wrong with my body. I'd see people walking normally in the street and wonder how that felt like.

If you're familiar with my story you know that I was able to heal and remain pain-free for more than 3 years.

I never take my health for granted and I've been on a mission to help people who can relate to my story and are also committed to getting pain-free.

And that's exactly why I created the Build Your Body Back coaching program.


Build Your Body Back Program

The Build Your Body Back Program Contains 6 Modules.



  • Get to the root cause of the pain. This will save you years of frustration and guesswork. 
  • Find out why certain postures or positions trigger the pain or make it worse (sitting, standing, twisting, getting out of bed, etc.).
  • Pinpoint hidden muscular imbalances and postural deviations that built up over the years and are constantly triggering the pain.



  • How to sit, stand and move freely without restriction or pain.

  • 3 postural deviations you need to fix right now to eliminate flare-ups. (I'll show you exactly how).
  • How to perform day-to-day activities pain-free... we'll cover everything from cleaning, vacuuming, opening doors or windows, bending over, pushing and pulling...).
  • 11 spine and hips techniques you must follow to remain pain-free and avoid flare-ups.



  • How to effectively release chronic tightness from hip and lower back muscles.

  • How to avoid developing muscular imbalances with bad stretching habits.
  • How to restore proper joint alignment.
  • How to avoid abnormal muscle tightness.



  • Build robust spine and hips stabilization systems that'll protect you from re-injury and flare-ups.
  • Get long-term relief from piriformis syndrome as your hip muscles are finally able to resume their normal function. (This will happen naturally as you're working through this program).
  • How to shield your discs and hip joints from damage by activating your deep core muscles.
  • How to remain pain-free and avoid flares.



  • How to get back in shape without safely without triggering pain.
  • How to tone up your muscles from home with and without weights.
  • How to structure your workouts and what to do before and after exercising to avoid flare-ups.
  • Bonus: 14 low impact exercises to tone up your arms and legs from home - no weights required!
  • Bonus: My personal warm-up and rehab routines.



  • Conquer the fears that built up over the months or years of living with chronic pain. 
  • How to use visualization to rewire your nervous system to maintain a healthy pain-free state.

If you're sick and tired of the never-ending cycle of flare-ups and pain... 

... Only getting short-lived relief from stretching...

... Being shuffled around from one clinic to the next...

Then, the search is over! 

 This program is exactly what you need.

By identifying and fixing the underlying cause, you'll save years of frustration and you'll know exactly how to stay pain-free.

Now, in addition to this powerful program...I'm also adding these bonuses:


Lifetime Access ($997 value)

You'll have unrestricted, lifetime access, to both the BYBB and the Back Pain Bootcamp in addition to my continual support and coaching. Imagine having a coach just an email away whenever you need help or guidance.


8 Weeks of Emails Coaching ($350/month value)

When you join the program, you will get an email every week for 8 weeks to guide you through each module. You won't be guessing or wondering what to do next. And if you have a question, simply email me and I'll personally coach you through each module.

Over $1690 Value In Bonuses!

3 Reasons Why You Need To Sign Up Today...

First, This program is exactly what I wish I had 10 years ago when my pain just started. 

I've created this program out of my own frustration... 


You'll get all the tools you need to break free from the pain and remain pain-free for years to come…

And if you don't, then reach out to me and I’m willing to personally coach you one-on-one (through phone or skype) to help you achieve that.

This is a life-changing program and I'm committed to helping you reach your health goals. I just need you to also commit and apply everything you’re learning inside the program.

Second, this program is exactly what's included in my 1:1 coaching program


The investment to work with me one-on-one to complete this program is $667/month  

This program transformed not just my health but my clients' health too.

I've seen amazing transformations that brought tears to my eyes.

So I made the decision to create a more accessible option so you can get your hands on the full program without having to enroll in 1:1 coaching.

Third, there are only a few opportunities to join this exclusive program each year.

To maximize the personal interaction given to each member, I'll still limit the number of clients inside the program.

There is no guarantee that this offer will stay up for too long.

Here’s what happens when you sign up

As soon as you join, you'll receive an email from me right away to give you access to the full program. You'll receive a coaching email every week to guide you through every module.

Each module contains detailed video trainings. I'll personally explain every assessment video, technique and tutorial. 

All the coaching videos are available inside the membership area, so you can watch and re-watch the videos as many times as you want.

I'll personally walk you through each routine. 


You have 24/7 access to all the HD videos.

You can complete the full program at your own pace. You have lifetime access and you can always go back and review the principles every year.


Get Notified When The BYBB Program Opens Up For Enrollment By Subscribing To My Emails


Meet Current and Past Clients!


Each and every penny spent on Sofia’s program was worth it

Earlier this year, I had the worst back pain flare up I’ve ever had and while researching I found Sofia on Instagram. When I decided to join the Build Your Body Back program I didn’t know if it would work for me.  BUT let me tell you…Each and every penny spent on this program was worth it. It exceeded my expectations. My lower back pain started decreasing and I got back into working out and NO FLARE-UPS! I truly enjoyed working with Sofia because she listens and truly cares about you as a person. She is right there with you every step of the way guiding you.

Another recent update from Wendy!


Oh my gosh, so many positive changes and Goodbye Sacroiliac Joint Pain

The things I learned have been life-savers. The personal interaction and advice were priceless. My piriformis issues have been reduced by at least 50%.  Thank you.


I didn’t know whether I’d learn anything new

I highly recommend working with Sofia. Finally, someone who understands all aspects of piriformis syndrome and the impact it has on everyday life.  I’ve previously been overwhelmed with information online and from many, many different healthcare professionals but with Sofia’s help I feel more in control and am heading in the right direction on my healing journey.


I thought it'd be impossible to figure out where my pain was coming from

Sofia is a compassionate coach that has been through the chronic pain journey herself! I have had hip pain and sciatica that no doctors, blood tests, or MRI’s could figure out. According to all of them, I was a normal woman and they shrugged me off as just needing to maybe try some yoga or some type of relaxing exercise.

I had hit rock bottom, I was frustrated, sick of doctors appointments and copays, sick of trying diet and exercise programs that left me in worse condition than before. Then I happened to find Sofia’s YouTube channel and website and that was the changing point in my journey. It was a no-brainer to try Sofia’s program! I thought it would be impossible to figure out just where my pain was coming from as all the doctors I had seen could never give me a definite answer on the subject. During the first couple weeks inside Sofia's program Build Your Body Back, I couldn’t believe I finally pinpointed exactly where my pain was coming from and the areas of instability and weakness I have.


After 4 weeks I feel so much better.  

A regular Physical Therapist doesn’t have time to listen. Sofia is very intuitive, knowledgeable and a great listener. I realized exactly what to do efficiently for my piriformis pain. 

Lucia Garcia 

Sofia is always my go-to source whenever I have a question about health or how to exercise to prevent injuries and pain. I appreciate that she’s talking the talk and walking the walk, it encourages me to do the same for my own health.

Once you apply the techniques and strategies inside the program, you'll eliminate flare-ups... get long-term relief...and you'll learn how to keep yourself pain-free for life.

And that's not all. You’ll even know how to get back in shape safely and injury-free.

Here’s the deal. You’ve wasted enough time:

… feeling stuck in information overload...

… putting your whole life on hold because of the pain...

… paying for therapies or drugs that only treat the symptoms giving you very short-lived relief.

How many more months or years are you willing to stay in this cycle?

If conventional advice worked, you wouldn’t be here today reading this. Heck, I’d probably still be stuck right where I used to be.

Once you go through this program, you’ll have a very clear idea why nothin ghas worked so far... to move without triggering the pain, to avoid flare-ups,

...and also how to resume exercise safely and injury free so you can get back in shape.

You are about to discover the foundation of building a pain-free, strong, and balanced body.

This should not be a hard decision to make.

Every single module you go through will give you powerful tools and strategies that’ll save you thousands of dollars in therapies (on-going adjustments, years of massages, physio, special chairs, or even surgery). and years of unnecessary pain.

Making the price of this program a very small and wise investment in your health.

My primary goal is to help you get your health and life back without relying on quick-fixes for the rest of your life.

I’m obsessed with seeing my clients succeed, and I’ll do everything I can to help you get there.

Frequently Asked Questions

How much time do I need to put in to see results?

Is this gonna be more work to add to my plate?

Who is this NOT for?

What if I don't like it? Can I get a refund?

What if I need one-on-one help?