5 Exercises To Fix Rounded Shoulders Fast

exercises to Fix rounded shoulders and shoulder pain

We’re all at risk of developing Upper Crossed Syndrome. Upper crossed syndrome is attributed to the rounded shoulders – forward head posture. If you work in an office where you spend the majority of your day looking at a screen and typing, then you’re more likely to develop this imbalance.  I understand you have to …

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How Bone Broth Helped Me Recover From Arthritis And Joint Pain

bone broth for arthritis in slow cooker

I googled ‘bone broth and arthritis’ out of curiosity to see what would come up, and the first article that came up in the search results discussed how there is no direct evidence bone broth helps reduce joint pain or arthritis. I kept scrolling down… Below that article, I started seeing blog posts of people …

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How To Run Without Piriformis Syndrome Pain

running with piriformis syndrome

Piriformis syndrome is a common chronic injury among runners. It’s frustrating to suffer from piriformis syndrome because there is no clear way to treat it. Before I got diagnosed with piriformis syndrome in 2012, I used to run almost every day at the gym (doing high-intensity interval training). I was in my first year of …

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