How To Run Without Piriformis Syndrome Pain

running with piriformis syndrome

Piriformis syndrome is a common chronic injury among runners. It’s frustrating to suffer from piriformis syndrome because there is no clear way to treat it. Before I got diagnosed with piriformis syndrome in 2012, I used to run almost every day at the gym (doing high-intensity interval training). I was in my first year of …

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Lower Back-Friendly Leg Workout (10 Amazing Exercises!)

back friendly leg workout

I remember when I was diagnosed with a herniated disc and piriformis syndrome, I felt like my gym days were over. I was in constant pain and couldn’t even go for a walk without pausing every 5 minutes to stretch. Things got worse after my ankylosing spondylitis diagnosis. I was asked to never squat or …

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Is Chronic Pain Stopping You From Living Your Life?

Are you living with chronic pain and piriformis syndrome?

Living with chronic pain can seriously make you feel like you’re only living 50% of the time. You feel like you’re missing out on everything… Your goals, dreams, and desires. I know how that feels because I lived it for 7 years before breaking free. And this morning as I was sitting in my balcony …

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