Delicious & Super Green Smoothie! (Fight Inflammation and Joint Pain)

super green smoothie that tastes good

Green smoothies have been part of my daily routine for a long time now! There is no better way to take all your green and supplements in than a green smoothie…and believe me, this one is delicious. If you’re not sure how to consume powdered supplements (things like spirulina, chlorella, turmeric, or moringa)…just add them …

Read moreDelicious & Super Green Smoothie! (Fight Inflammation and Joint Pain)

Green Turmeric Banana Smoothie To Beat Inflammation

green banana turmeric smoothie to fight inflammation

Smoothies and juices are one of the best ways to consume anti-inflammatory superfoods – all at once. I’ve made this super delicious green, turmeric, and banana smoothie a few times this past week. The ingredients all blend together to give it this fresh detox taste. I LOVE IT… Probably one of my best smoothie recipes …

Read moreGreen Turmeric Banana Smoothie To Beat Inflammation

8 Foods To Fight Inflammation Without Toxic Drugs

I get asked all the time what foods and supplements I recommend to fight inflammation, reduce arthritis and joint pain without taking toxic drugs. So I’m going to share with my a list of 8 best foods to reduce inflammation. This list doesn’t include EVERYTHING but it includes the most important ones so you don’t …

Read more8 Foods To Fight Inflammation Without Toxic Drugs

Extra Healthy Banana-Chocolate Chips Muffins (Grain-Free, High Protein)

Grain Free Healthy Banana Chocolate Chips Muffins with Coconut Flour

I’m very excited to share this super healthy banana chocolate chips muffins recipes with you! This recipe came together spontaneously as I was looking for something to do on a boring Sunday afternoon. Recipes have never really been the focus of this blog, BUT nutrition plays a huge role in successfully healing from chronic pain …

Read moreExtra Healthy Banana-Chocolate Chips Muffins (Grain-Free, High Protein)

Delicious Sweet Potato and Chicken Balls (baked and guilt-free)

sweet potato chicken balls recipe

Im SUPER excited to share with you one of my latest sweet potato recipe obsessions. Sweet potato and chicken balls!  This recipe is very easy and is packed with nutrients and protein. Here’s how this recipe came about.  I’ve been making a lot of baked chicken with a baked sweet potato side lunches. It tasted …

Read moreDelicious Sweet Potato and Chicken Balls (baked and guilt-free)

>