Instantly Fix The Sharp Lower Back Pain When Bending Over

how to bend over without hurting your lower back

You’ve been doing your stretches, following through with your exercises and finally starting to feel better until you had to bend over to pick something off the floor…and snap! You felt it right in the lower back… A sudden, yet very sharp lower back pain, originating from the lumbar spine and expand in the lower …

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5 Things you Need to Know to Cure Lower Back Pain

I have yet to meet one person who was able to successfully cure lower back pain after following one treatment plan.   If you have piriformis syndrome and/or suffer from any chronic back pain condition, you probably spent at least 3 months between therapy visits, jumping through hoops to get a scan done and get to …

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Why Stretching Is Making The Pain Worse (And what to do instead)

Stretching making the pain worse

Stretching has so many restorative benefits. But, if you’re suffering from chronic muscle pain, stretching should be used intelligently especially when dealing with sciatica or hip pain. In this post, we’ll look into why stretching hasn’t been providing you with long-term relief, or if it’s been making the pain worse. I’ll give you a few …

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How to find the best back pain therapist (FREE TOOL)

RateMds how to find the best back pain therapist in your city. If you have piriformis syndrome, sciatica or back pain and can't find the right doctor for you, check out this awesome tool

If you’ve been to several doctors/therapist/chiropractor, and you are still unsure if whatever they are doing is working. You’ve been to several treatments, and it’s not going anywhere, then today I want to help you find the best back pain therapist in your area.  I know that so many of you are still seeing professionals …

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My simple fitness routine to stay pain-free (and reduce inflammation)

My simple fitness routine to stay pain-free (and reduce inflammation)

Hi friends! Back on the blog today with another fitness post. This week I want to share with you my personal fitness routine to stay pain-free. Now, before I jump into everything I do and let you watch the video, I just want to say that it took me a while to figure out a …

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