My simple fitness routine to stay pain-free (and reduce inflammation)

My simple fitness routine to stay pain-free (and reduce inflammation)

Hi friends! Back on the blog today with another fitness post. This week I want to share with you my personal fitness routine to stay pain-free. Now, before I jump into everything I do and let you watch the video, I just want to say that it took me a while to figure out a …

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Hip serie for piriformis and hip pain [VIDEO]

Piriformis and hip pain | piriformis syndrome hip serie

Piriformis syndrome is such a tricky and frustrating chronic condition.  It has been my experience that doing too little or too much can get you back to square one. I am sure you know exactly what I’m talking about.  I am excited to share a quick exercise series that will help you alleviate piriformis and …

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5 ultimate lower back pain – piriformis syndrome exercises

5 lower back pain exercises to do at home or in the office!

What is the number 1 thing almost everyone is advised to do (or think of doing) when having an episode of lower back pain? stretching. stretching. and stretching.   While stretching is so beneficial for restoring flexibility and joints health, overdoing it usually backfires if done for too long, or when stretching is simply not …

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How To Heal From Tension Myositis Syndrome

tension myositis syndrome

The first time I learned about tension myositis syndrome (TMS) and the mind-body syndrome was through one of Dr. Sarno’s books. So far I’ve read all of his books and I can confidently say that Dr. Sarno had a huge impact on my healing journey. What Is Tension Myositis Syndrome Tension myositis syndrome (TMS) refers …

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