How To Release The Latissimus Dorsi Without Stretching (video tutorial)

latissimus dorsi release to get relief from lower back pain

Your lats (latissimus dorsi) is the largest muscle in the upper body. And when overactive, it can cause many postural deviations and result in chronic upper back and lower back pain. It’s very hard to notice tightness in this muscle whew the discomfort caused by its over-activity is felt in a different spot in your …

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Effective TFL Release Technique For Tight Hips

Today I want to show you a great way to release the TFL muscle without stretching. The TFL stands for Tensor Fascia Latae and it has a tendency to get extremely tight and overactive. This chronic tightness causes hip instability, pain, and dysfunction including piriformis syndrome pain. If you keep stretching your hips or piriformis …

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How To Get Immediate PSOAS Pain Relief

psoas muscle pain relief

If you’re experiencing any hip flexor tightness or PSOAS muscle pain that radiates to the groin area, then you’ve come to the right place. I’m going to explain to you, in very simple terms, why you’re experiencing this chronic hip tightness causing the PSOAS to spasm, and how to unlock your hips using effective myofascial …

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How To Stay Pain-Free When You Start To Feel Better

After remaining pain-free for over two years and being able to exercise consistently, I want to share with you what I’ve been doing these past few years that has allowed me to remain pain-free. You don’t have to follow exactly what I’m doing. My goal is to give you an overall idea of how to …

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