5 Stretches for Lower Back Pain and Hip Pain

5 Stretches for Lower Back Pain and Hip Pain

Today I’m going to share with you 5 amazing and little-known stretches and mobility exercises to help you reduce lower back pain and increase hip mobility. They’ll also help you re-align your joints to improve your posture. These are 5 of my most favorites lower back pain stretches, and they can easily be incorporated into …

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Why Stretching Is Making The Pain Worse (And what to do instead)

Stretching making the pain worse

Stretching has so many restorative benefits. But, if you’re suffering from chronic muscle pain, stretching should be used intelligently especially when dealing with sciatica or hip pain. In this post, we’ll look into why stretching hasn’t been providing you with long-term relief, or if it’s been making the pain worse. I’ll give you a few …

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2 Foam Rolling Mistakes to Avoid | Lower Back Pain

foam rolling for lower back pain and how to foam roll the glutes properly

Full Disclosure: this post contains Amazon affiliate links. If you purchase from the Amazon website, I get a small commission from them, you won’t pay more. Thank you for supporting this blog! I have recently received a video request on foam rolling, and I realized that I had yet to make a post or video …

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7 Amazing Stretches for Lower Back Pain and Sciatica Relief

Stretches for lower back and sciatica relief

Whether you’ve been diagnosed with a disc bulge that’s causing sciatica and constant lower back, or you’re looking for safe stretches that can take the load off your lower back and give you instant relief, then you’ve come to the right place. Below you’ll find 7 great stretches specific for lower back pain and sciatica. …

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