5 Chair Exercises and Stretches to Reduce Back Pain and Stiffness

5 Chair exercises and stretches to reduce back pain and stiffness

When I worked in an office, I used to take so many breaks throughout the day to stretch and move. My lunch break walks were non-negotiable.   Nowadays, almost every office has a lounge or conference room that’s empty most of the time. I’m sure you can find some space where you can do your …

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Why Stretching Is Making The Pain Worse (And what to do instead)

Stretching making the pain worse

Stretching has so many restorative benefits. But, if you’re suffering from chronic muscle pain, stretching should be used intelligently especially when dealing with sciatica or hip pain. In this post, we’ll look into why stretching hasn’t been providing you with long-term relief, or if it’s been making the pain worse. I’ll give you a few …

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2 Foam Rolling Mistakes to Avoid | Lower Back Pain

foam rolling for lower back pain and how to foam roll the glutes properly

Full Disclosure: this post contains Amazon affiliate links. If you purchase from the Amazon website, I get a small commission from them, you won’t pay more. Thank you for supporting this blog! I have recently received a video request on foam rolling, and I realized that I had yet to make a post or video …

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7 Amazing Stretches for Lower Back Pain and Sciatica Relief

Stretches for lower back and sciatica relief

Whether you’ve been diagnosed with a disc bulge that’s causing sciatica and constant lower back, or you’re looking for safe stretches that can take the load off your lower back and give you instant relief, then you’ve come to the right place. Below you’ll find 7 great stretches specific for lower back pain and sciatica. …

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