Is Chronic Pain Stopping You From Living Your Life?

Are you living with chronic pain and piriformis syndrome?

Living with chronic pain can seriously make you feel like you’re only living 50% of the time. You feel like you’re missing out on everything… Your goals, dreams, and desires. I know how that feels because I lived it for 7 years before breaking free. And this morning as I was sitting in my balcony …

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How To Permanently Stop Negative Thoughts (& Feel Positive)

How to feel positive and stop negative thoughts permanently

Have you ever tried so hard to think positive thoughts when you’re in so much pain either from a flare-up or a recent injury? Your muscles are hurting. You can’t walk. Everything is going wrong. And you’re still trying to have a positive attitude and not think negatively because all the motivational books you’ve read …

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Powerful Healing Meditation For Muscle Pain (Only 12 minutes!)

Healing meditation for muscle pain release

I can’t quite remember how I was introduced to healing meditations… I think it was around 2014 when I graduated from university and was looking for a job. (A very confusing phase of my life). I was experiencing a lot of pain too (my pain level peaked at that time). So because I had a …

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I Stopped Mindfulness Meditation And This Is What Happened

mindbody meditation

This post won’t be easy to write. But I decided to share with you my experience when I stopped practicing mindfulness meditation and the effect this had on my life, my business and my health. I have to say that we usually don’t know what we’re missing if we don’t know any better.  When I …

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Can You Heal From Piriformis Syndrome?

heal piriformis syndrome and lower back pain quickly

In this week’s training video, we’ll discuss the difference between quick fixes and treatments focused on getting long-term relief from piriformis syndrome and lower back pain. You want to make sure you’re investing 90% of your time, money and energy on treatments that are focused on fixing the root cause of the pain so you …

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