How to Use Your Mind to Heal From Chronic Muscle Pain

self-healing-and-how-to-use-your-subconscious-mind-to-heal-your-body

Raise your hand if sometimes you just want to give up. You think to yourself…”What’s the point? The pain is here to stay.  Why keep trying” I know you’re trying really hard to heal yourself. I did too. And my current clients are some of the most disciplined people I’ve ever known. They’re doing everything they …

Read moreHow to Use Your Mind to Heal From Chronic Muscle Pain

How To Set and Achieve SMART Health Goals (90% of people won’t do this)

set smart goals for your health goal setting workshop

I’m SUPER excited to share with you my personal process to set goals (that I know I can achieve). I love setting goals. I love having that sense of direction in my life. I love knowing exactly how I’m gonna achieve those goals. And today I’m going to share it all with you. Hope you’re …

Read moreHow To Set and Achieve SMART Health Goals (90% of people won’t do this)

Healing Piriformis Syndrome & Low Back Pain through Movement

healing low back pain and piriformis syndrome

It may seem like moving while you are experiencing pain is counterintuitive.  Chronic lower back pain and piriformis syndrome are most of the times the fruits of years and years of a sedentary lifestyle, bad posture, unhealthy nutrition, and mindset. It is impossible to isolate one area of the body and try to fix it.  …

Read moreHealing Piriformis Syndrome & Low Back Pain through Movement

The Dark Side of Chronic Pain Syndrome + Practical Tips

healing from chronic pain syndrome, and practical tips to help with chronic pain symptoms

While this blog is all about supporting you in your healing journey, I also want to use this platform to spread the word about chronic pain, and what comes with it. I have written an article before that talks about what it’s like living with chronic pain, and I thought I was due for another …

Read moreThe Dark Side of Chronic Pain Syndrome + Practical Tips

>