How to Use Your Mind to Heal From Chronic Muscle Pain

self-healing-and-how-to-use-your-subconscious-mind-to-heal-your-body

Raise your hand if sometimes you just want to give up. You think to yourself…”What’s the point? The pain is here to stay.  Why keep trying” I know you’re trying really hard to heal yourself. I did too. And my current clients are some of the most disciplined people I’ve ever known. They’re doing everything they …

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How To Set and Achieve SMART Health Goals (90% of people won’t do this)

set smart goals for your health goal setting workshop

I’m SUPER excited to share with you my personal process to set goals (that I know I can achieve). I love setting goals. I love having that sense of direction in my life. I love knowing exactly how I’m gonna achieve those goals. And today I’m going to share it all with you. Hope you’re …

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Healing Piriformis Syndrome & Low Back Pain through Movement

healing low back pain and piriformis syndrome

It may seem like moving while you are experiencing pain is counterintuitive.  Chronic lower back pain and piriformis syndrome are most of the times the fruits of years and years of a sedentary lifestyle, bad posture, unhealthy nutrition, and mindset. It is impossible to isolate one area of the body and try to fix it.  …

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How To Set Goals For The New Year (And Actually Achieve Them!)

How to set health goals for the new year

This post will show you exactly how to set your goals for the year. This step-by-step goal-setting process will allow you to achieve your goals and bring your vision as fast as possible. The majority of people fail to achieve their annuals goals. The ‘generic’ process is to write their new year resolutions (Or not …

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