How to set goals and achieve them – The 100 Day Challenge

How to set goals and achieve them with the SMART formula | goal setting

*Disclosure: The links in this post are affiliated with the 100 Day Challenge. That means I get a small commission if you buy the product mentioned, but you will not pay more. Thanks for supporting this blog!   I have been planning on doing a post on how to set goals for a while now. …

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How To Heal From Tension Myositis Syndrome

tension myositis syndrome

The first time I learned about tension myositis syndrome (TMS) and the mind-body syndrome was through one of Dr. Sarno’s books. So far I’ve read all of his books and I can confidently say that Dr. Sarno had a huge impact on my healing journey. What Is Tension Myositis Syndrome Tension myositis syndrome (TMS) refers …

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How The GAPs diet helped me heal from chronic pain (and a leaky gut)

leaky gut diet to heal autoimmune

I am very excited to share my journey on the GAPs diet (Gut and Psychology Syndrome Diet) in this post.  I want to document my story (ups and downs included), so that someone, somewhere may benefit from it. The past 2-3 years of my life has been a complete struggle to heal my low back …

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