How To Heal From Tension Myositis Syndrome

tension myositis syndrome

The first time I learned about tension myositis syndrome (TMS) and the mind-body syndrome was through one of Dr. Sarno’s books. So far I’ve read all of his books and I can confidently say that Dr. Sarno had a huge impact on my healing journey. What Is Tension Myositis Syndrome Tension myositis syndrome (TMS) refers …

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How The GAPs diet helped me heal from chronic pain (and a leaky gut)

leaky gut diet to heal autoimmune

I am very excited to share my journey on the GAPs diet (Gut and Psychology Syndrome Diet) in this post.  I want to document my story (ups and downs included), so that someone, somewhere may benefit from it. The past 2-3 years of my life has been a complete struggle to heal my low back …

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Chronic pain and anxiety – How to cope?

chronic pain and anxiety

Hi Everyone, I am so excited about today’s blog post. I had the opportunity to get my colleague Heidi from nutritionintuition to write specifically for my community about anxiety.  During my experience dealing with low back pain, I experienced severe periods of anxiety. Lack of sleep and constantly being in pain took its toll on …

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