How To Permanently Stop Negative Thoughts (& Feel Positive)

How to feel positive and stop negative thoughts permanently

Have you ever tried so hard to think positive thoughts when you’re in so much pain either from a flare-up or a recent injury? Your muscles are hurting. You can’t walk. Everything is going wrong. And you’re still trying to have a positive attitude and not think negatively because all the motivational books you’ve read …

Read moreHow To Permanently Stop Negative Thoughts (& Feel Positive)

How To Release The Latissimus Dorsi Without Stretching (video tutorial)

latissimus dorsi release to get relief from lower back pain

Your lats (latissimus dorsi) is the largest muscle in the upper body. And when overactive, it can cause many postural deviations and result in chronic upper back and lower back pain. It’s very hard to notice tightness in this muscle whew the discomfort caused by its over-activity is felt in a different spot in your …

Read moreHow To Release The Latissimus Dorsi Without Stretching (video tutorial)

Delicious & Super Green Smoothie! (Fight Inflammation and Joint Pain)

super green smoothie that tastes good

Green smoothies have been part of my daily routine for a long time now! There is no better way to take all your green and supplements in than a green smoothie…and believe me, this one is delicious. If you’re not sure how to consume powdered supplements (things like spirulina, chlorella, turmeric, or moringa)…just add them …

Read moreDelicious & Super Green Smoothie! (Fight Inflammation and Joint Pain)

Effective TFL Release Technique For Tight Hips

Today I want to show you a great way to release the TFL muscle without stretching. The TFL stands for Tensor Fascia Latae and it has a tendency to get extremely tight and overactive. This chronic tightness causes hip instability, pain, and dysfunction including piriformis syndrome pain. If you keep stretching your hips or piriformis …

Read moreEffective TFL Release Technique For Tight Hips

>