Lower Back-Friendly Leg Workout (10 Amazing Exercises!)

back friendly leg workout

I remember when I was diagnosed with a herniated disc and piriformis syndrome, I felt like my gym days were over. I was in constant pain and couldn’t even go for a walk without pausing every 5 minutes to stretch. Things got worse after my ankylosing spondylitis diagnosis. I was asked to never squat or …

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Is Chronic Pain Stopping You From Living Your Life?

Are you living with chronic pain and piriformis syndrome?

Living with chronic pain can seriously make you feel like you’re only living 50% of the time. You feel like you’re missing out on everything… Your goals, dreams, and desires. I know how that feels because I lived it for 7 years before breaking free. And this morning as I was sitting in my balcony …

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How To Permanently Stop Negative Thoughts (& Feel Positive)

How to feel positive and stop negative thoughts permanently

Have you ever tried so hard to think positive thoughts when you’re in so much pain either from a flare-up or a recent injury? Your muscles are hurting. You can’t walk. Everything is going wrong. And you’re still trying to have a positive attitude and not think negatively because all the motivational books you’ve read …

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How To Release The Latissimus Dorsi Without Stretching (video tutorial)

latissimus dorsi release to get relief from lower back pain

Your lats (latissimus dorsi) is the largest muscle in the upper body. And when overactive, it can cause many postural deviations and result in chronic upper back and lower back pain. It’s very hard to notice tightness in this muscle whew the discomfort caused by its over-activity is felt in a different spot in your …

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