Delicious & Super Green Smoothie! (Fight Inflammation and Joint Pain)

super green smoothie that tastes good

Green smoothies have been part of my daily routine for a long time now! There is no better way to take all your green and supplements in than a green smoothie…and believe me, this one is delicious. If you’re not sure how to consume powdered supplements (things like spirulina, chlorella, turmeric, or moringa)…just add them …

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Effective TFL Release Technique For Tight Hips

Today I want to show you a great way to release the TFL muscle without stretching. The TFL stands for Tensor Fascia Latae and it has a tendency to get extremely tight and overactive. This chronic tightness causes hip instability, pain, and dysfunction including piriformis syndrome pain. If you keep stretching your hips or piriformis …

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How To Get Immediate PSOAS Pain Relief

psoas muscle pain relief

If you’re experiencing any hip flexor tightness or PSOAS muscle pain that radiates to the groin area, then you’ve come to the right place. I’m going to explain to you, in very simple terms, why you’re experiencing this chronic hip tightness causing the PSOAS to spasm, and how to unlock your hips using effective myofascial …

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Powerful Healing Meditation For Muscle Pain (Only 12 minutes!)

Healing meditation for muscle pain release

I can’t quite remember how I was introduced to healing meditations… I think it was around 2014 when I graduated from university and was looking for a job. (A very confusing phase of my life). I was experiencing a lot of pain too (my pain level peaked at that time). So because I had a …

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Piriformis Syndrome Flare-up AFTER Gym Class?

Piriformis pain and buttock pain after gym workout

If you’re suffering from chronic piriformis syndrome, hip pain or chronic lower back pain…you may notice that your symptoms may get worse after a gym class or high-intensity workout. Or, you get frequent flare-ups… I get emails from a lot of people telling me how after a few weeks of feeling better, they decided to …

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