How To Run Without Piriformis Syndrome Pain

running with piriformis syndrome

Piriformis syndrome is a common chronic injury among runners. It’s frustrating to suffer from piriformis syndrome because there is no clear way to treat it. Before I got diagnosed with piriformis syndrome in 2012, I used to run almost every day at the gym (doing high-intensity interval training). I was in my first year of …

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Piriformis Syndrome Flare-up AFTER Gym Class?

Piriformis pain and buttock pain after gym workout

If you’re suffering from chronic piriformis syndrome, hip pain or chronic lower back pain…you may notice that your symptoms may get worse after a gym class or high-intensity workout. Or, you get frequent flare-ups… I get emails from a lot of people telling me how after a few weeks of feeling better, they decided to …

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7 Ways to Get Fast Relief from Lower Back Pain and Piriformis Spasms

I reached a point in my chronic pain journey that I dreaded reaching out for that ibuprofen or naproxen to get relief from lower back pain or those piriformis spasms.  My body just stopped responding to medication. And it was making me feel worse. I literally experienced most of their side effects…and that was when …

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Do This Exercise Daily to Eliminate Lower Back Pain and Piriformis Syndrome

A quick google search for “how to eliminate lower back pain” will give you 28,500,000 results.  If that’s not information overload, I don’t know what is. Information is so accessible to us now, but too much of it leads to inaction. You feel like you still don’t know what you need to know and the search …

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