Avoid These Piriformis Syndrome Exercises

Piriformis syndrome exercises to avoid

Today I want to go through a few, very common, piriformis syndrome specific exercises and treatment techniques to avoid that may make the pain worse or further irritate the piriformis muscle. Here’s what this post will cover: Why these piriformis specific exercises don’t work (or make the pain worse) while in pain Piriformis syndrome exercises …

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How I Recovered From Piriformis Syndrome (against all odds)

How i recovered from piriformis syndrome against the odds

This month marks my 4th-year ‘anniversary’ living pain-free. I haven’t had a piriformis flare-up in years…and it still feels surreal. I suffered through years of pain I never thought I’d ever break free. So I’m writing this post to share my story and hopefully steer you in the right direction to figure this nagging and …

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10 Piriformis Strengthening Exercises That Work

10 Piriformis strengthening exercises

Piriformis syndrome is a very frustrating chronic pain condition. And one of the biggest mistakes people make when trying to fix piriformis pain is to constantly stretch. Stretching has its place but you need to know when to do it. Below, I listed a few key piriformis syndrome resources to help you learn more about …

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How to Heal Piriformis syndrome When You’ve Tried EVERYTHING else.

how to heal piriformis syndrome quickly with these 3 treatments

I personally suffered from piriformis syndrome for at least 5 years before finding long-term relief. You can guess how much time I spent online researching. I literally tried everything under the sun, read every single post and article online, did a ton of stretches and exercises, and tried every treatment or therapy I was referred to. …

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How To Heal From Piriformis Syndrome As Quickly As Possible

how to heal Piriformis Syndrome quickly

I’m about to show you, step-by-step, how to fix piriformis syndrome as quickly as possible without wasting months or years in information overload… This is a very important post so make sure you also save it so you can go back and review it. Here’s what we’ll cover: The piriformis muscle (location, function, why it …

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