Lower Back-Friendly Leg Workout (10 Amazing Exercises!)

back friendly leg workout

I remember when I was diagnosed with a herniated disc and piriformis syndrome, I felt like my gym days were over. I was in constant pain and couldn’t even go for a walk without pausing every 5 minutes to stretch. Things got worse after my ankylosing spondylitis diagnosis. I was asked to never squat or …

Read moreLower Back-Friendly Leg Workout (10 Amazing Exercises!)

4 Exercises To Fix Upper Back And Neck Pain (restore posture!)

Well hello! I’m one day late for this week’s video post. But better late than never 🙂 before I start, I was wondering if you’d be interested in a more behind the scene (vlog) video style? I could share what I eat and what I do each day to stay pain-free. Just a thought…but I’d …

Read more4 Exercises To Fix Upper Back And Neck Pain (restore posture!)

3 Powerful Piriformis and Glutes Strengthening Exercises (that you can do anywhere!)

piriformis and glutes strengthening exercises

Before I share with you my 3 most favorite glutes strengthening exercises, I want to quickly let you know that the Back Pain Bootcamp has been updated (Again :)). And I’ve added a step-by-step tutorial on how to assess your glutes and core weaknesses, how to correct your posture, how to use your deep core …

Read more3 Powerful Piriformis and Glutes Strengthening Exercises (that you can do anywhere!)

9 Glute And Hip Strengthening Exercises (Stabilize Your Hips and Lower Back)

glute strengthening exercises for the glute medius, glute maximus and glute minimus and piriformis

Today I’m gonna be sharing with you 9 glute strengthening exercises that are completely squat free to help you strengthen your gluteus medius, gluteus maximus, gluteus minimus, and the piriformis as well. Why You Should Strengthen The Glutes Your glutes are designed to be the strongest muscles in your body. Yet, they remain dormant the …

Read more9 Glute And Hip Strengthening Exercises (Stabilize Your Hips and Lower Back)

>