5 Exercises To Fix Rounded Shoulders Fast

exercises to Fix rounded shoulders and shoulder pain

We’re all at risk of developing Upper Crossed Syndrome. Upper crossed syndrome is attributed to the rounded shoulders – forward head posture. If you work in an office where you spend the majority of your day looking at a screen and typing, then you’re more likely to develop this imbalance.  I understand you have to …

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Lower Back-Friendly Leg Workout (10 Amazing Exercises!)

back friendly leg workout

I remember when I was diagnosed with a herniated disc and piriformis syndrome, I felt like my gym days were over. I was in constant pain and couldn’t even go for a walk without pausing every 5 minutes to stretch. Things got worse after my ankylosing spondylitis diagnosis. I was asked to never squat or …

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4 Exercises To Fix Upper Back And Neck Pain (restore posture!)

Well hello! I’m one day late for this week’s video post. But better late than never 🙂 before I start, I was wondering if you’d be interested in a more behind the scene (vlog) video style? I could share what I eat and what I do each day to stay pain-free. Just a thought…but I’d …

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3 Powerful Piriformis and Glutes Strengthening Exercises (that you can do anywhere!)

piriformis and glutes strengthening exercises

Before I share with you my 3 most favorite glutes strengthening exercises, I want to quickly let you know that the Back Pain Bootcamp has been updated (Again :)). And I’ve added a step-by-step tutorial on how to assess your glutes and core weaknesses, how to correct your posture, how to use your deep core …

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