5 ultimate lower back pain – piriformis syndrome exercises

5 lower back pain exercises to do at home or in the office!

What is the number 1 thing almost everyone is advised to do (or think of doing) when having an episode of lower back pain? stretching. stretching. and stretching.   While stretching is so beneficial for restoring flexibility and joints health, overdoing it usually backfires if done for too long, or when stretching is simply not …

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The complete guide to start your own home gym and exercise at home!

The complete guide to start your own home gym and exercise at home | exercising at home | exercise at home and build your own living room gym

Are you wondering how you can start your own home gym and be able to work out from the comfort of your own home?   It took me quite a while to figure out a sustainable way to workout at home. I started by buying a sandbag but I didn’t have enough space. Then, I …

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5 Core Stability Exercises For Lower Back Pain (No Stability Ball Needed)

5 core stability exercises for lower back pain

Below you’ll find 5 great core stability exercises that’ll help support and stabilize your spine and give you relief from lower back pain. These core exercises won’t require a stability ball. Which means you can do them at home or even in your office. And if you’re not sure how to incorporate these exercises, you’ll …

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