How To Release The Latissimus Dorsi Without Stretching (video tutorial)

latissimus dorsi release to get relief from lower back pain

Your lats (latissimus dorsi) is the largest muscle in the upper body. And when overactive, it can cause many postural deviations and result in chronic upper back and lower back pain. It’s very hard to notice tightness in this muscle whew the discomfort caused by its over-activity is felt in a different spot in your …

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Effective TFL Release Technique For Tight Hips

TFL muscle release technique (video)

Today I want to show you a great way to release the TFL muscle without stretching. The TFL stands for Tensor Fascia Latae and it has a tendency to get extremely tight and overactive. This chronic tightness causes hip instability, pain, and dysfunction including piriformis syndrome pain. If you keep stretching your hips or piriformis …

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How To Get Immediate PSOAS Pain Relief

psoas muscle pain relief

If you’re experiencing any hip flexor tightness or PSOAS muscle pain that radiates to the groin area, then you’ve come to the right place. I’m going to explain to you, in very simple terms, why you’re experiencing this chronic hip tightness causing the PSOAS to spasm, and how to unlock your hips using effective myofascial …

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5 Stretches for Lower Back Pain and Hip Pain

5 Stretches for Lower Back Pain and Hip Pain

Today I’m going to share with you 5 amazing and little-known stretches and mobility exercises to help you reduce lower back pain and increase hip mobility. They’ll also help you re-align your joints to improve your posture. These are 5 of my most favorites lower back pain stretches, and they can easily be incorporated into …

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5 Chair Exercises and Stretches to Reduce Back Pain and Stiffness

5 Chair exercises and stretches to reduce back pain and stiffness

When I worked in an office, I used to take so many breaks throughout the day to stretch and move. My lunch break walks were non-negotiable.   Nowadays, almost every office has a lounge or conference room that’s empty most of the time. I’m sure you can find some space where you can do your …

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