Activate Your Spine's Natural Safely Belt
Inside this short, yet powerful, training, You'll learn how to use your 12 deep core muscles to protect and spare your lumbar spine.
The Back Pain Bootcamp
The #1 program created to help you fix piriformis syndrome, glute pain, and lower back pain. The Bootcamp is the result of 7 years of experience and education...Everything is organized for you so you can complete the program in 6 weeks and restore your hips and spine.
*The program includes strength and posture assessment trainings to help you pinpoint the root cause of the pain + additional bonuses.
Private 1:1 Coaching
Build Your Body Back is a transformational coaching program for women who are DONE with quick-fixes and want a natural and permanent fix to lower back pain, sciatica and hip pain. Over 12-weeks we'll work together to get you pain-free.