PROGRAMS

Activate Your Spine's Natural Safely Belt

Inside this short, yet powerful, training, You'll learn how to use your 12 deep core muscles to protect and spare your lumbar spine

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The Back Pain Bootcamp

The #1 program created to help you fix piriformis syndrome, glute pain, and lower back pain. The Bootcamp is the result of 7 years of experience and education...Everything is organized for you so you can complete the program in 6 weeks and restore your hips and spine.

*The program includes strength and posture assessment trainings to help you pinpoint the root cause of the pain + additional bonuses.

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Private 1:1 Coaching

Build Your Body Back is a transformational coaching program for women who are DONE with quick-fixes and want a natural and permanent fix to lower back pain, sciatica and hip pain. Over 12-weeks we'll work together to get you pain-free.

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