Discover The Fasted and Most Effective Way To Get Long-Term Relief From Lower Back and Hip Pain.

This may be the most important page you'll ever read today, and in just a few minutes you'll understand why...

Here there, I'm Sofia... 

In 2010 I was diagnosed with chronic hip pain (piriformis syndrome). Then, shortly after, an L5/S1 disc herniation and ankylosing spondylitis (a rare spinal arthritis)...

I lived with excrutiating, horrific, lower back and hip pain that stole years out of my life. 

After more than 5 years in pain, I finally discovered how to heal my self and rebuild my body and life back.

I haven't set foot in a therapy clinic for more than three years now...(the last time I remember seeing a physio was in 2015)...all while keeping myself completely pain-free. 

I'm finally able to workout consistently at the gym, lift weights, run my coaching business, travel, and also enjoy the little a walk at the park without the need to pause and stretch every 10 minutes.

You may be asking yourself how I'm able to stay pain-free?

Well...I’ve been following a few critical (yet simple) strategies that allowed my spine and hips to heal and stay pain-free. 

But I had to learn these strategies the hard way...through many years of trial and error and investing in my own education.

Nobody shared these techniques with me (sadly).

And now I want to share these simple yet powerful techniques with you too...

...I created a quick video training (that you can watch in less than half an hour), that'll show you...

How to get fast relief from lower back and hip pain...

...while protecting your spine and hips from more pain and injury.

I'll show you how to do this by re-awakening your deepest spinal and hip stabilizers that'll take all the pressure off your spine and hips.


Most people don't know how to tap into these stabilizer muscles...let alone keep them awake throughout the day.


The techniques to wake them up and keep them active are quick and very simple and they don't involve doing crunches or typical ab exercises. 

This is the most effective and cheapest way to keep your back and hips healthy and pain-free.

Let me put this into perspective…

If we strip the spine from its support system (the deep stabilizer muscles, the ligaments and the tendons), it'd collapse under 20 pounds of load.

Dysfunctional and weak spinal and hip stabilizers will result in chronic lower back pain, hip pain and more injury later on in life.

And that's why I created this powerful quick training...

I discovered that the most common “core exercises” only work the surface muscles. You're not tapping into the powerful deeper stabilizers that'll provide you with long-term relief while protecting you from more pain and pressure. 

This training will provide you with the exact techniques to tap into these muscles right away.

Here's what I'll show you in inside this training...

  • How to get fast relief from lower back pain and pressure. 
  • How to protect your spine and hips from future injuries.

  • How to avoid sudden flare-ups.
  • Why you must stop doing generic abdominal exercises you find online (which may be making the pain worse).
  • A powerful technique you can do anywhere to avoid pain or flare-ups when moving around...bending over, twisting, carrying items, etc.

If you implement what I teach you, you'll not only get relief quickly but you'll also know how to move throughout the day without triggering pain.

This is important because you'll be protecting your spine and hip from further damage.

Want to know what others thought of this quick training?

"Today is day 5 and I am 80% improved"

 I was heading down the same road with Physio Therapy, considering injection, constant rolling and stretching my piriformis muscle. Once I stopped stretching and began to focus on the techniques in the training, things began to turn around. Seriously, after months of frustration my world has been turned around after just 5 days. I can actually see the light to total recovery.

Gail Pickens-Barger

Yoga with Gailee

“ This training helped me reduce my back pain.

"I loved seeing the exercises and the muscles associated with them.  Doing these exercises helped me reduce my back pain. I'm mindfully applying the principles I learned in this training everyday. Thank you, Sofia!"

“I loved this training!

“The exercises are simple to do at anytime. I noticed I’m a lot more stable and I can actually feel the change"


“Even my physiotherapist noticed a big difference.

I absolutely love the content. I did lots of physio sessions and nobody explained it like you. a big advantage is that I can watch it several times till all the movements are perfectly clear. I’m delighted with my progress. Even my Physiotherapist noted a big difference since I started. Sofia‘s tutorials are all very clear. Thank you so much, Sofia!"

“ I'm more conscious of my core!

Great training! Doing the exercises made me more conscious of using my core when I'm walking"


Now, In addition to this quick, yet powerful training... I’m also adding some amazing bonuses...FREE!



No more information overwhelm. You’ll get an organized, done for you, 1-week plan outlining the techniques you just learned in the training... when to do them... and how many reps and sets.

Print it out if you'd like. The sooner you start implementing the faster you can get relief.


Avoid Injury And Move Pain-Free

A great companion to this training. It'll show you how to safely get back into working out without injury or flare-ups. It's yours to keep for free!


A Bonus 'Core Brace' Tutorial

Inside this bonus video, I'll show you how to automatically protect your back and hips when you lift heavy items, push carts at the supermarket, and move around freely without throwing your back out. 

Now, I want to mention that you won't find this training on my main website. The only way to get it is here...right on this page.

How do I sign up?

You can sign up right away and get instant access to this quick training.

Now, let me ask you...what price would you put on a program that can save you hundreds if not thousands of dollars on massage therapies, adjustments, or if nothing works...even surgery?

I want to get this training in your hands I've set the price really low that joining today should be a no-brainer. You can get started today without delay...

This whole program and the bonuses won't cost you $80 (the typical price of one massage session), and not even half of that.

You can access the full program today for just $17 while you're on this page.

 It's a small investment in your health that will deliver tremendous benefits


I'm confident this training will show you how to get fast relief from back and hip pain...all while showing you how to protect your spine and hips from more pain. That's why I'm backing it up with my personal...

60-Day Money Back Guarantee

If you implement what I teach you and the training doesn't help you, I insist you reach out to [email protected] and I'll refund you right away. I only ask that you actually implement the techniques I'll show you.

Here's how to get started...

Once you click the orange rectangular "GET INSTANT ACCESS NOW" button, you'll be taken to a secure checkout page. Fill out a few details and you'll get instant access to the full training + bonuses.
You can watch the full training and start implementing the techniques right away. And, if you have a question, I'm just an email away!

I hope to see you there,
Stay Strong!

Core training program

P.S: Remember... when you join today you'll have lifetime access to this training. You can watch and re-watch at anytime.

P.P.S: Getting lifetime access means you'll always get instant access to new bonuses I add (which I do quite often), at no additional cost to you. And when the price goes up, you'll never pay again*. 

*I don’t know how much longer I’ll keep the price up. Because I offer feedback and guidance with all my programs (if you email me, I'll personally answer your email), at some point, I will be forced to increase the price to account for that.

 So there is no guarantee you’ll see this offer again.
Click here to get lifetime access to this training!

Copyright 2019 - Coach Sofia Fitness - All Rights Reserved

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