Do You Want To Know How You Get Long-Term Relief From Lower Back Pain Without Special Belts, Tons of therapy sessions, Or Toxic Drugs?

If so, this may be the most important page you'll ever read today. And here's why...

I few weeks ago I decided to create a powerful lumbar stabilization can watch in less than half an hour...on how to re-awaken your deepest stabilizing core muscles to protect your spine from pressure and damage.

Because all my current programs include my personal email guidance, I decided to not promote this training anywhere else outside this page. And you can get it today...while you're here.

Now, It's no secret that stabilizing your lower back is the only way to protect it from built-up pressure and disc damage...and the most effective (and cheapest) way to achieve that is by using your spine’s natural safely belt... Your 12 deep core muscles.

Let me put this into perspective...if we strip the spine from its support system (core muscles, ligaments and tendons), it would collapse under 20 pounds of load. 

Strong deep core muscles will provide you with long-lasting stability, support, and relief.

And this is why I created this powerful training.

Core training program

Everything you need to build a powerful core

Here's what I'll show you inside this deep core training:

  • How to keep your spine healthy and pain-free.
  • What your deep core is and isn’t...and why most people train their core the wrong way.
  • Why you must stop doing generic abdominal exercises you find online (which may be making the pain worse).
  • How to use the “punch technique” to avoid flare-ups...while safely moving around: bending over, twisting, lifting...etc.
  • The 7 most effective exercises to activate all your 12 deep core muscles. (these exercises are all you need). Plus an easy to follow, 1-week, done for you bonus plan you can printout and use anywhere, and at anytime.

If you implement what I teach you, you'll start experiencing less lower back pain and less flare-ups while protecting your spine.

In addition to the core training. I'm also adding these amazing bonuses. Absolutely FREE!



No more information overwhelm. You’ll get an organized, done for you, 1-week plan outlining the exercises you just learned in the training: when to do them and how many reps and sets.

Print it out if you'd like. The sooner you start implementing the faster you can feel their effect.


My E-book:
Avoid Injury And Move Pain-Free

A great companion to the core training. This guide will show you how to safely get back into working out without injury or flare-ups. It's yours to keep for free!


A Bonus 'Core Brace' Tutorial

Inside this bonus video, I'll show you how to automatically activate your core to avoid throwing your back out when moving around, pushing carts, or lifting heavy items.

Here's what members are saying about the deep core training...

“I loved this training!

The exercises are simple to do at anytime. I noticed I’m a lot more stable and I can actually feel the change"


“ These exercises helped me reduce my back pain.

“I loved seeing the exercises and the muscles associated with them.  Doing these exercises helped me reduce my back pain. I regularly engage my core and I'm mindfully applying the principles I learned in this training everyday. Thank you, Sofia!"

Gail Pickens-Barger
Yoga with Gailee

“Even my physiotherapist noticed a big difference.

I absolutely love the content. I did lots of physio sessions and nobody explained it like you. a big advantage is that I can watch it several times till all the movements are perfectly clear. I’m delighted with my progress. Even my Physiotherapist noted a big difference since I started. Sofia‘s tutorials are all very clear. Thank you so much, Sofia!"


“ I'm more conscious of my core!

Great training! Doing the exercises made me more conscious of using my core when I'm walking"


Sadly, crunches won't strengthen your core!

Your spine depends on strong and active core muscles to bear load. Yet, Activating your deep core has nothing to do with doing tons of crunches or even planks. Crunches only work the artificial core muscles (and contribute to bad posture).

If you don't understand how to properly activate your deep core every time you bend over, twist, lift something up, stand or walk - which is exactly what this training will show you - you'll always end up with lower back pain. Most importantly...

If you have a bulging disc, you must spare your spine so it can heal and regenerate...

Great! How do I sign up?

Now, this training is valued at $47 but you can save $30 and get it today for just $17 while you're on this page. Click here to get started!

 It's a small investment in your health that will deliver tremendous benefits,


If you're wondering whether you can get the same info online for free. Let me tell you...

I’m sure if you invest hours researching and studying anatomy you’ll learn a great deal about your deep core.

However... Most people get stuck in...

Information Overwhelm

I personally spent thousands of dollars in certifications, books, and courses (and years of trial and error) to get to where I am today. And I'm still investing annually in my own education.

I’ve done the work for you.

All you have to do is start implementing the techniques today!

core strengthening training

I'm confident this training will help you understand exactly how to avoid lower back pressure, and how to protect your spine from injury.  That's why I'm backing it up with my personal...

60-Day Money Back Guarantee

If you implement what I teach you and the training doesn't help you, reach out to [email protected] and I'll refund you right away. I only ask that you actually implement the techniques I'll show you. 

Here's how you can get this training today...

Once you click the orange rectangular "Yes! I want to get access to this training", you'll be taken to a secure checkout page. Fill out a few details and you'll get instant access to the deep core training.

You'll receive a welcome email with your login info. 

When you login, you'll be able to watch the training (you can pause and resume at anytime), access the printable exercise plan and the other bonuses as well.

Core training program

P.S: Remember... you have lifetime access to this training. You can watch and re-watch at anytime.

P.P.S: Getting lifetime access means you'll always get instant access to new bonuses I add (which I do quite often), at no additional cost to you. And when the price goes up, you'll never pay again. 

Copyright 2019 - Coach Sofia Fitness - All Rights Reserved

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