Hi. This is Sofia Habity.
The Back Pain Bootcamp is finally here and it'll help you fix piriformis syndrome and chronic lower back pain...as fast as humanly possible!
This program is the result of 7 years of experience struggling with chronic pain myself, and thousands of dollars invested in research, certifications, and courses.
The routines, principles, and techniques I teach inside the Bootcamp have helped me personally go from...
...crippled with chronic pain to living a pain-free life, and even becoming a strength coach.
And it has helped dozens of my clients get pain-free as well.
If you're new to my world and not 100% sure who I am...
Over the past few years, I’ve been helping women and men get long-lasting relief from chronic lower back pain, piriformis syndrome and hip pain so they don’t have to rely on short-lived quick-fixes...ever again.
My journey began in 2011 when I was diagnosed with piriformis syndrome, L5/S1 disc herniation and ankylosing spondylitis (spinal arthritis). I followed the conventional path... and nothing worked for me.
...I spent 5 painful years trying everything under the sun, wasting thousands of dollars in treatments that only gave me short-term relief.
Nobody could understand the pain I was in. When you live with chronic pain...unless you have a cast on, people don't get that you're in pain
It was until I graduated from University and started studying to become a strength coach (which was a big dream I decided to pursue despite living with chronic pain) that I started to really understand why I was hurting all the time.
I devoted hours each day to studying everything I can about human physiology, posture, anatomy, holistic healing, and nutrition.
...because deep inside I knew there was a way out of the misery. I knew I could restore my health and become pain-free again.
After a few short months of implementing what I was learning (and also making every mistake possible and learning my lessons), I started to finally feel different.
It felt like I finally cracked the code and figured out how to reverse my symtoms.
...and the crazy part was I wasn’t seeing any more therapists, chiros, or doctors.
I went back to lifting weights, and began my coaching practice.
...my family started to notice that I wasn’t complaining about my hips and back anymore. That’s when it really hit me that I was back to normal.
Inside The First Module:
- We'll kick start the program by teaching you powerful mindset strategies to reprogram your mind for healing.
- You'll discover the hidden, pain-triggering, postural mistakes you're making each day...and how to fix them.
- I'll take you through an assessment video to find the warning signs of glute instability, hip and core weaknesses (you’ll understand why your piriformis muscle keeps hurting).
Here's What You'll Get From The Daily 15-Minute Routines
- How to build robust deep core muscles working 24/7 to protect your spine and hips without doing a single crunch. Your spine will finally get its long overdue break from load and tension.
- A powerful technique to automatically activate your deepest core muscles to protect your spine and joints from tissue damage when moving around. (This is my secret weapon to staying flare-up free when lifting weights at the gym).
- The ‘sit and stand with ease’ postural tutorial will teach you unique techniques ignored by 95% of people to avoid pressure and pain when sitting and standing (you’ll keep your spine healthy for life once you learn these techniques...and you won’t ever need any special chairs or gadgets).
- A simple 7-minute 'standing postural therapy' to get instant relief from upper back and neck pain...you can do anywhere.
- Why you need to stop stretching every day if you want to get long-term relief, and how to do it properly.
- How to get a full body deep tissue release without leaving your house... using a simple tennis ball and a roller.
- Reduce piriformis spasms and flare-ups with my hand-picked corrective exercises designed to fix glute instability and weakness.
- 11 spine maintenance techniques you must follow remain pain-free and avoid flare-ups.
- The most terrible...and most common... exercise form mistakes to avoid if you want to stay injury-free.
The routines are all organized for you. All you have to do is login and follow along with your 6-week plan. You can repeat the routines until you feel confident to progress forward.
Here's why I created the Back Pain Bootcamp...
...because this is the program I wish I had when I was first diagnosed with a list of chronic conditions. I was stuck doing generic exercises, stretching 10 times a day, doing back adjustments that made my symptoms worse...
...everything online was just recycled information.
This program actually teaches you what works and why it works. You’ll learn how to reduce your symptoms, avoid flare-ups (and save lots of money spent on short-lived treatments).
If you’re confused by all the contradicting advice online and feel stuck, the Bootcamp will solve this problem for you...you’ll have all the information you need to restore your back and hips, regain strength, improve your posture, stretch properly and also reduce inflammation (with my nutrition bonuses...details below).
The content will save you years of frustration and trial and error...and you also don’t have to invest in expensive courses or certifications like I did.
You’ll dramatically reduce your piriformis syndrome symptoms, eliminate lower back pain, and most importantly, you’ll build strong stabilizer muscle to protect your spine and avoid flare-ups...simply by following the exact 10-15 minute routines and strategies I teach you that took me over 5 years to learn and master.
Everything you need to fix your muscular and postural imbalances is inside the Bootcamp.
‘3-Week Clean Eating Meal Plan’
I’m adding in a full 3-week meal plan that includes my own anti-inflammatory personal recipes to support your body and accelerate healing. You can simply pick the recipes you'd like to try.
This meal plan isn’t available anywhere else on my website and is created specifically for The Bootcamp members.
...I’m also throwing in the ‘Clean Eating Cheatsheets’ packed with simple techniques to eat healthier without deprivation.
And finally...I’m adding a mega bonus worth over $170/month.
Get Sofia's Direct Guidance
My one-on-one coaching program costs $350/month which includes email coaching.
You’ll be getting this massive bonus here for free.
When you join the Bootcamp, you’ll be supported all along the way. In addition to the weekly coaching emails I’ll send you, you can ask questions inside the program or email me directly and I’ll do my best to answer your questions and help you implement the program.
I don’t offer personalized e-mail coaching anywhere else and this is the only place to get it outside of 1:1 coaching.
You really have two choices here:
...you can continue to rely on quick-fixes like toxic drugs and expensive treatments that don't work for chronic pain. And spend a few more months (or years) getting more overwhelmed by the same old information online.
...or you can join the Bootcamp and learn how to restore your health to what it used to feel like by giving your body the tools it needs to heal itself.
Get Started For Just $117
If you're still feeling unsure or skeptical...
...I totally understand. After trying so many different things, it's normal to not know if this program will work...
That's why I’m willing to go the extra mile and back my program up with my...
60-Day 100% Money Back Guarantee.
I only ask that you log in and follow along with the routines. They are designed to help you:
…correct muscular and postural imbalances that have caused your pain.
...build strong stabilizer muscles that’ll protect your spine, hips, and joints from tissue damage.
...and dramatically reduce your symptoms naturally so you can resume living a pain-free life.
If you don’t…
Simply email [email protected] within 60 days and you’ll get 100% of your money back. And you can keep the bonuses as a gift for being a member of my community and joining my program
This is a very reasonable guarantee.
It’s important that you do the routines and follow my advice. The routines are all within 15 minutes and can be easily incorporated into your lifestyle. And you have 60 days which is more than enough to implement everything.
I literally poured everything into creating this program and sharing everything that helped me heal my body and get my life back. If I can do it, I wholeheartedly believe you can do it too. This program will save you years of frustration and so much money in the long run.
...you just have to give it a chance and implement what I teach you.
And if for some reason it doesn’t work for you...you risk nothing. As long as you agree to give it a try.
Sofia makes proper exercise so easy to integrate
She’s very reputable and passionate in her work. A lot of people are so lost when it comes to injuries. She helps them find the way
Today I decided to sign up for the Back Pain bootcamp
I feel amazing and can notice the difference. Yesterday I was in so much pain after a week of work and got up this morning, joined the Back Pain Bootcamp and completed a workout!! I am so excited to continue to use this tool to become the person I know I am! Strong, active, healthy and happy. I am so glad I found your blog one-day scrolling through Pinterest”
I loved that I found a program designed for people like me
I joined the Bootcamp to keep the inflammation and pain from coming back. The stretches are my favorite part, they helped me improve mobility. I love that I found a program specific for me
Wow, just done your workout and I feel so good already.
I can’t wait to start doing this on a daily basis. I have suffered from bulging disc pain, degenerated disc disease and arthritis for 20+ years. Being very weak in the core definitely contributes to the pain I have in my back, hips, and legs. Thank you so much for you easy to follow video, I just love it!!
Sof, I want to thank you for the enormous change you’ve brought into my life
Sofia helped me avoid burning myself out from stress & information overload. I wanted to exercise without hurting myself. She is so compassionate but also straightforward which is the best part. She’s amazing at what she does. You won’t regret training with her.
The BEST money I have ever spent
This is the best money I have ever spent. The Bootcamp’s “Sitting with ease” video helped me so much. The videos are great and easy to follow! I gained more mobility and strength. You’ll gain lots of knowledge in this program!
Frequently Asked Questions
Will I get access to everything once I join?
Yes, Once you join you’ll get instant access to the routines so you can start right away.
Is the program for piriformis syndrome or just back pain?
This program is specific to help you fix piriformis syndrome (glute pain), hip pain, and back pain. The postural therapies are designed to help you re-align your joints and spine to avoid creating more weaknesses.
How long do I have access to the program?
You have lifetime access! So there is no rush to complete the program in 6 weeks. Take your time with each weekly plan and repeat the routines if you need to before moving to the next week.
Can I complete this program at home? I don't have a gym membership.
I created all the bootcamp routiness at home. So the answer is YES!
Will you just give me the same exercises I'm already doing?
A lot of my clients have gone to different physios or done lots of exercises found online and their #1 complaint was that there was no structure.
Without a structured plan to help you progress safely, you’ll be repeating the same exercises (that can sometimes make things worse), and you’ll have no idea which ones are working.
The Bootcamp’s routines include unique corrective strength-based exercises, created by a certified strength coach, that are focused on helping you build foundational strength to stabilize your hips and spine. You’ll progress safely each week and you’ll know why the exercises are working.
Do I need equipment to complete this program?
The program is almost fully bodyweight. I use a mat for the most part. I include the resistance loop band, that I bought for about $10, to increase resistance in some routines, YET they are completely optional. You can totally do without them.