Discover The Fastest And Most Effective Way To Fix Piriformis Syndrome... Without Spending Years Suffering Through Temporary Fixes, Drugs Or Surgery.

Hey there, I'm Coach Sofia!

If you want to permanently fix piriformis syndrome, then this is the most important page you'll ever read today.

You may not know me yet but a few years ago, before I became a certified coach, I was diagnosed with a piriformis syndrome, L5/S1 disc herniation and spinal arthritis. 

I spent 7 years suffering through constant, unrelenting, horrific pain that interfered with absolutely everything in my life.

I tried every treatment or solution you can think of… I was constantly stretching or driving around to get treatments.


My whole life revolved around the pain.

If you're familiar with my story, you know that those days are long gone. I was finally able to heal and get my health and life back.

I discovered the secret to living pain-free and I haven't had pain in 3 years.

And that’s why I decided to create Piriformis Control.


This program is the result of 7 years of experience struggling to fix my own pain, and thousands of dollars spent in my own education, certification, and courses.

And I can't wait to share it all with you inside...


A Simple Plan To Fix The Root Cause Of Piriformis Syndrome

Here's What You'll Learn Inside Piriformis Control:

  • Discover what works to fix piriformis syndrome.

  • What you must do before stretching the piriformis... And when to never stretch the piriformis. 

  • How to avoid irritating the piriformis during exercise. 

  • Discover the hidden imbalances that caused piriformis syndrome in the first place (fix this and get long-lasting relief).

  • How to fix these hidden imbalances with unique corrective exercise techniques you can do in just a few minutes (I’ll personally take you through them).

  • Train your glutes to fire up and do their job properly...allowing the piriformis muscle to relax.

  • How to banish hamstrings pain (associated with piriformis syndrome) with a unique release technique that'll work immediately...and work for the long-term.

  • Learn how to protect your hips and spine from re-injury and flare-ups.

Fix the cause of the pain and enjoy long-lasting relief.

The only way to get long-lasting relief is by fixing the root cause of the pain.


I haven't had pain in 3 years and that's because I followed this strategy.

Piriformis syndrome is a type of hip dysfunction. The piriformis muscle starts to uncontrollably fire up. This leads to muscle overactivity and spasms.


If you simply massage the piriformis, it may relax for a little while. But the moment you start moving, the piriformis tightens up again. Perhaps you've noticed that happening right after stretching too.

Fixing the underlying dysfunction is simple. I'm going to show you how. You just need to follow along with me inside Piriformis Control.

A sneak peak inside Piriformis Control...

Easy to access coaching videos.

Login and follow along with me. 

Detailed PDF of your plan to take to the gym or office. 

The best part...You're gonna feel like I'm right there with you.

I've included a ton of coaching tips for you...sharing mistakes to avoid during your recovery, how to avoid flare-ups once you're pain-free, and how to exercise without irritating the piriformis.

These tips come from years of experience living with piriformis syndrome and also living pain-free for more than 3 years.

In addition to the full program, I've also added ALL of these extra bonuses for you...

  • Deep Core Activation Tutorial: If you're feeling pain in the lower back, this will solve it. I'll show you how to fire up your deep core stabilizers anywhere (and at anytime) to protect your hips and lumbar spine and eliminate flare-ups when bending over, twisting or lifting heavy items up.
  • 24 Exercise Video Tutorials: How to effectively release, stretch and activate each of your leg, hip and lower back muscles.
  • Sit Without Pain: Learn how to sit properly without triggering pain or placing load on your lower back.
  • Leg Warm-Up Routine: How I warm up my hips and legs before lifting weights to stay pain-free.
  • Lifetime Access : You can go back and review the material whenever you want. My goal is to get you pain-free but it's important to review the techniques so you keep them fresh in your mind.
  • Done-for-you PDF printables: The video plan is also available in PDF format with all the details. You can take your plan to the gym or to work and still know what to do.
  • FAQ section - I am here for you every step of the way. If you have a question, send me an email and I'll update the FAQ section with a detailed answer (as well as email you back with any personalized tips).

Feedback From Members...

“My piriformis issues have been reduced by at least 50%.  Thank you."

Judy - USA

"I highly recommend working with Sofia. Finally, someone who understands all aspects of piriformis syndrome and the impact it has on everyday life.  I’ve previously been overwhelmed with information online and from many, many different healthcare professionals but with Sofia’s help I feel more in control and am heading in the right direction on my healing journey."

Helen - UK

“Sofia is very intuitive, knowledgeable and a great listener. I realized exactly what to do efficiently for my piriformis pain."

Ana, USA

"Today is day 5 and I am 80% improved"

 I was heading down the same road with Physio Therapy, considering injection, constant rolling and stretching my piriformis muscle. Once I stopped stretching and began to focus on the techniques in the training, things began to turn around. Seriously, after months of frustration my world has been turned around after just 5 days. I can actually see the light to total recovery.

Maribeth - USA

"Hi Sofia, I'm just beginning the assessment videos and just wanted to say thank you. I was a bit hesitant on spending (again) on back solutions but I am SO glad I did. You have a unique approach and I already see changes in how I approach each day.

With sincere thanks for your guidance."

Vanessa - Canada

"Since I've been sticking to your program, my piriformis syndrome has been improving slowly but surely! I have actually had some pain free days which is so incredible. Thank you!"

Rayann - Canada

"Hi Sofia
Thanks so much for creating your programs. My piriformis is gradually becoming less and less sensitive."

Catherine - Australia

Get Started Today...

I know this program will save you hundreds if not thousands of dollars in treatments and years of frustration.

I share a ton of tips and guidance (that I normally only share with my one-on-one clients). And I could have easily priced this program over $200. But, I want to make it a no-brainer for you to join today. 

I know you need this program and I want to get you results...

This program won't cost you hundreds, or even half of that.

You can join today for just $49. A very small investment in your health and I promise, it will deliver tremendous benefits.

Please note that the price can increase at anytime as I add more coaching videos and video tutorials.

Get The Program For Just $197 $49

(One-Time Payment. Lifetime Access)

P.SRemember...when you join today you'll have lifetime access to this training. You can watch and re-watch at anytime. If you have a question about the program, reach out to me here: [email protected]

P.P.S: Getting lifetime access means you'll always get instant access to new bonuses I add (which I do quite often), at no additional cost to you. And when the price goes up, you'll never pay again*. 

*I don’t know how long I'll keep this low price up. Because I offer feedback and guidance with all my programs (if you email me, I'll personally answer your email), if I can't keep up, I'll be forced to increase the price to account for that.

Click here to get started...

Refund Policy

I am confident this program will help you get relief. And I am backing it up with my personal 60-Day Money Back Guarantee.

If you implement what I teach you and follow the plan and don't feel any difference, I insist you reach out to me at [email protected] and I'll refund you all your invesment. I only ask that you implement what I teach you first. You can beat piriformis syndrome and I'm here to show you how.

Get The Program For Just $197 $49

(One-Time Payment. Lifetime Access)

Sofia Habity

B. Sci | Certified Strength Coach, NASM Corrective Exercise Specialist

Hey there! I'm Sofia.

I'm here to help you break free from chronic piriformis syndrome and lower back pain once and for all by fixing the underlying root cause of the pain.

This is the only way that helped me and so many of my clients enjoy long lasting relief and get our life and health back.

I'm so passionate about my work because I know exactly what my clients are going through... In 2010, I was diagnosed with piriformis syndrome, then an L5/S1 disc herniation, and shortly after, ankylosing spondylitis (a rare spinal arthritis). I could barely function and I almost went on disability.

The pain robbed me of so many years I'll never get back. It took me 7 years of trial and error to learn what works. After pursuing my dream to become a strength coach and getting specialized education, I was able to fully heal and restore my body back to normal. I know first hand that you can heal and get back to 100% and I'm here to show you how.

Frequently Asked Questions

What format is the program in

How long are the videos?

Do I need any tools or equipments?

​Will this program help me with hip pain too?