4 In Anti-inflammatory recipes/ Blog

Protein energy balls

energy bites | energy balls| protein energy balls

Hi guys!

I came home from work today, did my workout and knew I had to get some protein in, since I didn’t get the chance to eat enough of it today.  Protein energy balls it is 😀

I don’t have an exact amount of  how much protein I take everyday – I know some people are obsessed with counting calories, grams and macros – but I try to get some protein in at least 3 times a day. This can be fish, meat, Greek yogurt, eggs, protein powder, protein bar, quinoa salad and/or milk.

BTW this is the protein powder I take: Collagen Peptides.  I think in the past 4 years, I have tried just about every protein powder I could find.  My latest one was the Iron vegan sprouted protein. It is a high quality vegan protein powder but since I have been trying to reduce grains in my nutrition – for low back pain inflammation issues- the collagen protein has worked really well for me.

I was never a protein shake girl 😉 so I always try to find a way around taking my protein in. Sooo, I ended up making these super awesome protein energy balls. The collagen protein is tasteless if you are not too crazy about how most protein powders taste (really tasteless).


I literally just threw ingredients together that I felt would give me some energy (as I needed the energy after my workout to sit down and write this blog post), and that would be low in carbs, high in protein, and HAS to have both chocolate and coconut (just because).


These turned out extremely yummy. All you need to do it mix every single ingredients in until evenly mixed, and make balls. It took me 5 minutes I think.

Protein Energy balls


  • 1 Tbsp cocoa powder - unsweetened
  • 1/4 coconut flour
  • 2 scoops of protein powder
  • 1 tbsp chia seeds (optional)
  • Pinch of cinnamon
  • Couple drops of vanilla extract
  • 1 tsp raw honey (or stevia)
  • 1 tbsp semi sweetened chocolate chips (optional)


  1. Mix all the ingredients together in a bowl.
  2. Scoop the mixture into balls.
  3. Refrigerate for few minutes.
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You are free to use vanilla or chocolate protein powder if you wish. I just happened to have a natural flavor.

Also, I added some raw honey, but you can substitute with any natural sweetened you have, such as stevia or xylitol.

I plan on making more of these this week. It is a great way to get more protein into your nutrition without having to buy expensive protein bars that are filled with artificial sweeteners and other junk you don’t really need.

I hope you try this recipe out and let me know how you liked it in the comment area below.

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  • Reply
    February 18, 2017 at 10:59 pm

    Hi sofia i wanted to ask if i can use almond flour in place of coconut flour as l would prefer almond flour for the chocolate protein balls or choc chip cookies recipe

    • Reply
      Coach Sofia
      February 18, 2017 at 11:55 pm

      Hi Anenette!
      Thanks for reaching out.
      Absolutely. You can totally substitute with almond flour if you don’t like coconut. Shredded coconut works just as fine btw, you would just need to add more eggs to bring it together (choc cookies) or more honey for the energy balls.
      Most of my baking and snack creations are made either with almond flour or coconut flour and they both work as fine.
      Let me know how it goes ?

  • Reply
    May 26, 2019 at 4:35 pm

    Hi, am I missing something? I put all the ingredients together and ended up with a bowl of powder. I tsp. of honey and a little vanilla were not enough to bind things. Your picture looks great. what did I do wrong?

    • Reply
      Coach Sofia
      May 27, 2019 at 10:40 am

      Hi Kristie,
      Which protein powder did you use? I used collagen protein for this recipe which is super light (the texture is different from regular protein powder) so that’s probably why. But definitely add in some water or more additional honey until you reach the consistency you want. You have flexibility over the ingredients too. I also add in some peanut butter to make the balls stick together even more. But I think it’s probably just the type of protein powder. So add in either water, peanut butter, almond butter, coconut oil, or additional honey to mix everything in.

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