1 In Blog/ mind-body connection

I Stopped Mindfulness Meditation And This Is What Happened

mindbody meditation

This post won’t be easy to write. But I decided to share with you my experience when I stopped practicing mindfulness meditation and the effect this had on my life, my business and my health.

I have to say that we usually don’t know what we’re missing if we don’t know any better.  When I stopped meditating I realized how important this practice has been in my life.

 

This year has been very challenging for me since the beginning. As I’m growing my coaching practice, I faced some challenges that stretched me out of my comfort zone. As an introvert, I tend to find comfort in quiet, fewer good quality friendships, and keeping things to myself most of the time.

 

Growing a business as an introvert can be really hard sometimes (although I found that it can be a strength too like the ability to fully connect and listen to my clients). You’re constantly on social media, on the internet, on Youtube, on Pinterest, reading and answering comments, reading books to learn new skills, etc.

 

My favorite part has been to get on the phone with my clients. I love listening to them and supporting them to achieve their goals and transform their health. But outside of these sessions, things can get pretty chaotic haha

I loved waking up each day and watching the sun rising!

 

Why And How I Stopped Mindfulness Meditation

Please scroll for the full blog post if you can’t watch the video right now…

I’ve been meditating for a few years now, on and off. It got serious after I was diagnosed with a list of chronic conditions. I wanted to use mindfulness meditation to connect with myself more and figure out why my body was breaking down.

 

I incorporated it into my morning routine. So I would wake up, meditate, journal about what I noticed in my body, express my gratitude, visualize and read for a bit.  Since then, both my mental and physical health improved dramatically.

 

To be honest with you, I have no idea what happened. But I realize that my evening routine changed a bit, so I was sleeping later than I’m used to and waking up an hour ahead.  The other mistake I started making was checking my phone the minute I woke up.

 

I would see emails that need to be answered, messages on social media, and start thinking about all the things I had to do. The moment my brain starts stressing out, I couldn’t sit through meditation or do anything. I had to start the day.

 

Everything went downhill from there.

 

You’re probably familiar with the expression “we are what we eat”. If you put toxic unhealthy foods into your body, guess how you’re gonna feel? Well, I believe 100% that we are also what we think about. We need to feed both the body and the mind with the right fuel. As we take the time to exercise our bodies, we need to take the time to exercise, detoxify, and clear our minds from the toxins that build up over time.

 

What Happened When I Stopped Mindfulness Meditation

I discontinued my routine sometime mid-February. The first few days were a bit chaotic. I was jumping from one task to another. I couldn’t focus. I also noticed that I’d check social media more frequently than I normally do. Each time I took a break, I grabbed my phone and started scrolling. I wasted so much time on social media. I can’t even.

 

My sleeping routine got worse. Since I was waking up late, I was sleeping late each night. The cycle continued. And everything felt like a rush from the beginning of the day until the end.

 

The past few days have been the hardest. I was sitting there looking at how chaotic I felt. My body was full of anxiety and stress that was building up. I completely abandoned my journaling routine and it felt like I abandoned myself as a result.

Something needed to change.

 

I Resumed My Morning Routine at 3 P.M

What a relief it was to come back home to myself. I turned my phone off and tuned in. A lot has accumulated in my body and my heart that didn’t have a way out. I wrote pages and pages and felt a huge weight off my shoulders. I noticed how my shoulders were tight, and also how much tension I was carrying in my lower back without knowing. Even though I didn’t feel pain. It was there.

Why You Should Create A Morning Meditation Routine

Most people spend their waking hours jumping from one thing to another, filling their days with distractions and to-do lists.

 

I can’t make you meditate or journal. But just be aware that If you never pause to feel your feelings, journal, get to know yourself at a deeper level, everything stays hidden inside of you. We create distractions to avoid being alone or to avoid facing certain situations in our lives. Maybe we’re scared of the answers. 

 

Throughout the past few years, my morning routine gave me the space to be myself in a noisy world. To support myself and my body to heal and to also go after my dreams.

 

I was able to develop a strong mind-body connection, discover what I want to create in this world, and set my intentions for the day. Through journaling, I expressed myself and also cleared the shatter in my head.

 

As a result, I’d be fully focused on my tasks. In the moment.

 

The temptations of constantly checking social media fade away because you’re always centered. You don’t need to seek distractions and consume a lot of feel-good information.

 

Resistance

Real talk now. Here are some of the things you may be thinking to yourself right now:

  • “I’m not a morning person”
  • “I seriously don’t have time. I only have enough time to get up and rush to work”
  • “I can’t sit and meditate. I can’t focus”
  • “It works for you Sofia you don’t have kids”

Some of these are legit reasons. But I’m still going to challenge them.

This is called resistance. We’re creatures of habit and our brains don’t like change. You’re trying to break a lifetime habit and install a new one. It’s normal to feel like it’s impossible and come up with all the reasons why it can’t work.

 

The truth is your morning routine can be 4 minute or one hour. It can be whatever you want it to be. The important thing is to schedule time for yourself each day for silence.

 

And let’s be real, it’s hard to take a break from the world once you get going.  So I find mornings to be the optimum time.  you’re able to wake up before the world does. You’re less likely to be disrupted by a text or a notification. You can set your alarm 30 minutes earlier to do this. 

 

To get you started, you can download my miracle routine guide below (part of the free resources bundle). It’ll give you an idea of how to structure your morning routine. Mindfulness meditation should be the center of your routine.

 

I hope you found some value in this post. Does it resonate? comment and let me know!

You Might Also Like

  • Heather says:

    Hey Sofia,
    It’s been a while…I’m still out here reading your posts…this one hits home…although I’m not plugged into social media…I find I have the feeling of being a hamster in a wheel most days…the days are always full of “busy” with no “me” time. This post reminds me to take time for me…still suffering with my hip pain off and on and not taking the time to do something more about it…I started a new workout routine and putting my best foot forward to do some things for me…finding a rhythm for myself seems to be the challenge…always something getting in the way…something I need to work on…I’ll let you be my inspiration! Keep up the good work and hang in there! Best, H.

  • >
    Increase more than 700% of Email Subscribers!
    Dolor aliquet augue augue sit magnis, magna aenean aenean et! Et tempor, facilisis cursus turpis tempor odio. Diam lorem auctor sit, a a? Lundium placerat mus massa nunc habitasse, arcu, etiam pulvinar.
    • Goblinus globalus fantumo tubus dia
    • Scelerisque cursus dignissim lopatico
    • Montes vutario lacus quis preambul den
    • Leftomato denitro oculus softam lorum
    • Spiratio dodenus christmas gulleria tix
    • Dualo fitemus lacus quis preambul pat
    • Montes vutario lacus quis digit turtulis
      We hate spam and never share your details.
    ARE YOU READY? GET IT NOW!
    Increase more than 500% of Email Subscribers!
    Your Information will never be shared with any third party.
    Download your guide now!
         
    Sign up now!
    2016 (C) All rights reserved.
    10 SIMPLE steps to a leaner you! Grab my free e-book.
    Grab my free fat loss e-book!
    60 BODYWEIGHT exercises you can do ANYWHERE!
    I did the work for you!
    Simply download this sheet, print it as a PDF or copy the workouts. Easy!
    Get the exercise spreadsheet in your inbox!
    Please enter your name and email below
      We hate spam too and will never share your details.
    Access the Fit Library
    Join over hundreds others, and get access to my free library of guides, e-books, planners, exercises, and much more. I created this library to help you have an efficient Fit and healthy lifestyle.
    14 TECHNIQUES TO ROCK YOUR TRAINING AND BEAT PLATEAUS
    Not seeing results? You probably have been missing out on these 14 proven techniques to break through all your plateaus.
    JOIN THE LIFESTYLE DETOX CHALLENGE!
    Get this free resource in your inbox now + private coaching emails from me to guide you in your healing journey.
    Download the e-book
    Get this bundle of FREE lower back pain resources + private coaching emails in your inbox every week!
    ACCELERATE YOUR RECOVERY AND AVOID FLARE-UPS BY FOLLOWING THESE RULES
    Get your free guide!
    How to properly set goals with the sweet-spot technique - Download The Workbook
    Subscribe to Sofia's newsletter, and receive monthly coaching emails + a free bundle of back pain tips and tools.
    Welcome to the Back Pain Warriors community :)
    Please check your inbox for an e-mail from 'coach sofia'. Your Back Pain Resources have been sent to you!
    PS: check your spam folder if you can't find it!