Earlier this year, I had the worst back pain flare up I’ve ever had and while researching I found Sofia on Instagram. When I decided to join the Build Your Body Back program I didn’t know if it would work for me. BUT let me tell you…Each and every penny spent on this program was worth it. It exceeded my expectations. My lower back pain started decreasing and I got back into working out with free weights and NO FLARE-UPS! I’m so happy. I truly enjoyed working with Sofia because she listens and truly cares about you as a person. She is right there with you every step of the way guiding you.
Each and every penny spent on Sofia’s program was worth it
About Coach Sofia
hey! I'm Sofia :) Thank you for stopping by my little corner on the internet. I'm a certified strength coach and I help people find long-term relief from piriformis syndrome and lower back pain once and for all. I'm a chronic pain survivor myself. I struggled for 7 years before finding relief. I've been pain-free for more than 3 years and I'm here to help you get pain-free too. I'm obsessed with mint tea, kombucha, the smell of the ocean, traveling, and a good book on a rainy day. I also love connecting with my audience, so make sure you leave me a note during your visit.