I absolutely love the content. I especially liked the first video about activating the core. I did lots of physio sessions and nobody explained it like you. a big advantage is that I can watch it several times till all the movements are perfectly clear. I’m delighted with my progress. Even my Physiotherapist noted a big difference since I started. Sofia‘s tutorials are all very clear. Thank you so much, Sofia!
Even my Physiotherapist noted a big difference since I started
About Coach Sofia
hey! I'm Sofia :) Thank you for stopping by my little corner on the internet. I'm a certified strength coach and I help people find long-term relief from piriformis syndrome and lower back pain once and for all. I'm a chronic pain survivor myself. I struggled for 7 years before finding relief. I've been pain-free for more than 3 years and I'm here to help you get pain-free too. I'm obsessed with mint tea, kombucha, the smell of the ocean, traveling, and a good book on a rainy day. I also love connecting with my audience, so make sure you leave me a note during your visit.