hey! I'm Sofia :)
Thank you for stopping by my little corner on the internet. I'm a certified strength coach and I help people find long-term relief from piriformis syndrome and lower back pain once and for all. I'm a chronic pain survivor myself. I struggled for 7 years before finding relief. I've been pain-free for more than 3 years and I'm here to help you get pain-free too. I'm obsessed with mint tea, kombucha, the smell of the ocean, traveling, and a good book on a rainy day. I also love connecting with my audience, so make sure you leave me a note during your visit.
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