hey! I'm Sofia :)
Thank you for stopping by my little corner on the internet. I am a certified strength coach - passionate about helping people who are experiencing chronic pain stay healthy and fit. Fitness and holistic lifestyle changed my life in every way and I am on a mission to share it with the world. I am obsessed with mint tea, kombucha, the smell of the ocean, traveling and a good book on a rainy day. I also love connecting with my audience, so make sure you leave me a note during your visit and I hope you are back here more often :)
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