I can’t wait to start doing this on a daily basis. I have suffered from bulging disc pain, degenerated disc disease and arthritis for 20+ years. Being very weak in the core definitely contributes to the pain I have in my back, hips, and legs. Thank you so much for you easy to follow video, I just love it!!
Wow, just done your workout and I feel so good already.
About Coach Sofia
hey! I'm Sofia :) Thank you for stopping by my little corner on the internet. I'm a certified strength coach and I help people find long-term relief from piriformis syndrome and lower back pain once and for all. I'm a chronic pain survivor myself. I struggled for 7 years before finding relief. I've been pain-free for more than 3 years and I'm here to help you get pain-free too. I'm obsessed with mint tea, kombucha, the smell of the ocean, traveling, and a good book on a rainy day. I also love connecting with my audience, so make sure you leave me a note during your visit.