Now it’s your turn to finally discover the KEY to...


Naturally Releasing Tension, Stress, and Tightness From Your Body, and...

Resetting your nervous system to feel pain-free again!

In a few moments, I'm going to reveal to you amazing and powerful mind-body healing tools that'll help you accelerate the healing process, and break the cycle of flare-ups...

Hey, I’m Sofia...

The Mind-Body Healing System I'm about to share with you transformed my health and changed my life.

It’s helped me naturally heal my body from a laundry list of chronic conditions faster than I ever thought possible

If you’re not sure who I am…

I’m a certified strength coach and corrective exercise trainer. And, I’m here to help you break free from chronic back pain, hip pain, and piriformis syndrome so you don't have to rely on short-lived treatments or quick fixes...ever again.

This is how my journey started...

When I was diagnosed with a disc herniation, piriformis syndrome, and ankylosing spondylitis (spinal arthritis), I spent 7 years of my life researching, studying, and trying everything under the sun to get better... The result?

I was getting nowhere.

Conventional treatments failed to help me and I found myself lost between specialists who couldn't pinpoint why my body was in so much pain...But you know what...

I refused to settle or give up and I decided to take matters into my own hands and find a solution.

Surgery and stronger drugs were not something I wanted to pursue.

My years of research exposed me to the concepts of mind-body connection and neuroplasticity…

Armed with this knowledge, I was able to transform my health and rebuild my body, confidence, and life.

I've been sharing these tools individually with my one-on-one clients and it wasn't until this year that I came up with a simple way to implement all of them into a simple mind-body healing system.

And today, you can discover the Simple Mind-Body Healing System too…

The Mind-Body Healing System combines all the mind-body healing techniques I’ve learned throughout the past years into a simple system you can learn and integrate in one sitting. 

I’ll show you how to use your mind to release tension, stress, and tightness from your body, and...

... how to reprogram your nervous system to feel pain-free again. 

Your nervous system governs all the other systems in your body.

When you first experience pain, your brain builds new neural pathways associated with the pain feeling (this happens through the process of neuroplasticity), and the longer you are in pain, the more ingrained these neural pathways become.

This is also referred to as “pain memory”...

This is why it may seem like you can’t get rid of the pain no matter what you try. In addition...

Our lifestyle is also designed to keep your nervous system on stress-mode. This stress is channeled into your muscular system creating tension and...triggering pain.

The Simple Mind-Body Healing System will show you how to disrupt the stress cycle and...

...through the same process of neuroplasticity, you can build new “non-pain” neural pathways and reverse the old ones.

You will recondition and reprogram your body to feel completely pain-free again.

Let me show you in detail what's inside the program!


Your health vision and clearing subconscious limiting beliefs

Module 1 video will help you:

  • Skip years of frustration, and learn how to make dramatic improvements in your health following two unique goal-setting strategies the majority of people don’t know exist. 
  • Learn the missing link between everything you’re doing right now (exercises, nutrition, and treatments) and reaching a true pain-free state. (You’ll finally understand why you’re making slow if any progress.)
  • Clear all the subconscious programs keeping you from fully healing your body and feeling pain-free again. (you’ll be astonished at how many you have and how simple it is to clear them all up...just follow the guided 6-minute video tutorial to learn how).



Module 2 videos will show you:

  • How to find hidden tension that’s been building up in your body and how to release it before it triggers pain. (I’ll show you how to do this in 5 minutes.)

  • How to control and release aching muscles in as little as 10 minutes following a custom-made...and guided...pain release meditation. (This meditation isn't available anywhere else outside this program.)
  • How to feel what's happening in your body so you can make quick changes before a flare-up is triggered. (This technique kept me pain-free for over 3 years!)
  • Very simple 5-minute technique to intercept stress and anxiety before they're channeled into your muscles! (You have no idea how many flare-ups are triggered by stress. Now, you'll know how to avoid them.)
  • The quickest way to release suppressed toxic emotions trapped in your nervous system and muscles. (There are no words to describe how lighter you'll feel when you try this exercise.)



Module 3 videos will show you:

  • How to use brain plasticity to recondition your brain and nervous system to feel pain-free again. (This process will transform your health.)

  • How to rewire your brain and install new non-pain neural pathways associated with health and well-being.
  • How to eliminate negative thought patterns affecting your health on a daily basis.
  • Find out why forcing yourself to just "be positive" when you're in pain doesn't work and how it can even make you feel worse.
  • How to create positive, pain-free, feelings in your body. (I'll show you a unique tool commonly used by the world's best athletes...yet unbelievably ignored by the majority of people...and much more powerful than forcing yourself to just think positively.)

And we’re not done yet!



  • How to combine all the tools inside the program and create a powerful morning or evening ritual you can do in 10-20 minutes that'll transform your health and life.

This program will really change things for you.  

​There is no other program like this anywhere.

And you can go through it in one sitting, or space it out and watch the videos at your spare time (evenings, lunch breaks, weekends...)

You’ll be able to use the power of your mind to release tension and tightness from your body, and the meditations will help you retrain your nervous system to feel pain-free again. 

This is the piece you’re missing.

Your nervous system has been conditioned to feel pain, and now you can build new neural pathways associated with health, strength and feeling pain-free.

Let me tell you how the Mind Body Healing System works, and what happens immediately when you sign up

As soon as you sign up, I'll give you instant access to the full program. This means you can start implementing the techniques today!

All the videos are available online, so you'll be able to watch or listen to them any time you many times as you want...from any device.

There are 4 modules inside the program and each module builds upon the previous one.

You only need about 5-10 minutes to complete each module, so you can literally go through the whole program in one sitting, or space them out. In addition...

And, I've got some amazing bonuses for you...



This masterclass takes the program a step further...I will personally show you:

  • How to embed new "healing commands" and strengthen the new non-pain neural pathways into your system so they work on autopilot to heal your body faster than ever.
  • How to get unstuck so you can pursue your life's dreams and desires without the fear of pain.
  • How to create a new reality for yourself free from pain, fear, and anxiety even if you feel like there is no way out. (This process helped me pursue my passion and become a strength coach despite my chronic pain history.)


5-min Guided Body Scan Meditation ($35 value)

This custom meditation was professionally recorded by a registered hypnotherapist and isn't available anywhere online...

  • Quickly find and release tension from tight muscles without having to stretch. You can do this anytime during the day.
  • Reduce flare-ups and muscle spasms triggered by daily stress


11-min Tension Release Guided Meditation ($57 value)

  • This custom meditation is infused with powerful healing messages and soothing ocean wave sounds that'll help you relax and activate the parasympathetic nervous system (one of the parts of the nervous system responsible for healing, regeneration, and recovery).
  • Experience deep muscle relaxation, release all hidden tension from your body,and allow yourself to drift into a deep sleep each night without pain or discomfort.


15-min Guided Visualization Meditation ($97 value)

This powerful visualization meditation will embed healing messages into your subconscious mind and nervous system...

  • Allow your body to completely relax and feel pain-free again. (This guided meditation will walk you through this process.)
  • Easily reprogram your nervous system and muscles to non-pain feelings, and...
  • Build new non-pain neural pathways associated with health and well-being. (You'll accelerate healing and...most'll weaken the brain's pain memory.)


Journaling Prompts ($25 value)

You'll receive 35 journaling prompts to help you release suppressed negative emotions from your body through journaling.

 Just pick two prompts each day and as you write, you'll be uncovering and releasing all those emotions out. I'll be showing you how to use these prompts step-by-step inside the Bonus Masterclass!


Lifetime Access 

Once you sign up for the program, you'll have lifetime access to everything (including future updates, additional meditations, or any bonus coaching classes I decide to run).

The powerful tools you'll get will allow you to naturally release tightness and tension from your muscles...and retrain your body to feel pain-free again!

All you have to do is watch the 5-minute videos, and listen to the custom meditations inside the program.

It's up to you now...

The techniques and tools you'll learn and the meditations aren't available anywhere else. You won't have to read a ton of psychology, self-help, or neuro-linguistic programming books or look for generic meditations online.

I've merged all the mind-body healing tools I've learned into a very simple system you can learn and apply in just a few minutes per day.

If you've been struggling to break free from the pain and you feel like you've tried everything there is to try, but feel there is still a missing link... I totally know how that feels...and that's exactly why I created this program.

To be honest, I wouldn't be here today if I didn't use these tools myself. I've been pain-free (no flare-ups or spasms) for more than 3 years now. I've been able to pursue my dream of becoming a strength coach and start my coaching practice.

I'm able to workout daily, and have full control over my body. And most importantly...

I don't think about the pain anymore. I've reconditioned my body to feel 100% pain-free and I've used the exact visualization meditation I've included in this program. 

I hired a registered hypnotherapist to professionally record the meditations (which cost me a few hundred dollars)...but don't worry, you won't be paying hundreds of dollars to get them inside the program...


In fact, I've set the price for this program very low to celebrate its release! I have a special launch price you can take advantage of right now...

I know this program can help you and I don't want you to miss out on discovering these amazing tools...

You can access the full program + the bonus meditations for just $49 (the price will go up after the launch period).

$97 $49

Not sure this will work for you?

I totally understand you may feel skeptical...This is why I'm willing to back the program up with my personal 60-Day Money Back Guarantee!


Now you can see and experience this amazing program, risk-free!

I only ask that you put the techniques into practice (which can only take about 15 minutes a day)

These mind-body healing techniques will show you how to:

Release tension and tightness from your muscles (naturally)...

Experience less pain and discomfort as you build new non-pain neural pathways...

Start enjoying your favorite hobbies and resume living your life normally without constantly thinking about the pain...

And if you don't

I insist you email [email protected] within 60 days and you'll get 100% of your money back. You can even keep the bonuses as a thank you for joining the program.

This is a very reasonable guarantee...

It's important that you implement the techniques. And you have 60 days which is more than enough to implement and test everything...and see for yourself!

You'll discover powerful mind-body healing secrets, that will not only transform your health, but they'll also transform any area of your life you apply them to. 

You just have to give it a try.

And if for some reason it doesn't work for risk nothing!

$97 $49

What you get in this program is worth literally hundreds of dollars, not just in the amount of knowledge you’ll be exposed to and the custom meditations you’ll receive, but in all the extra money you'll save once you finally don't need all those weekly massages and therapies. 

The custom meditations alone, when individually priced out, make this program worth at least $189. But, I know how this program can change things for you and I am keeping the price low for the next few days so you can get everything now for just $49.

You’re also covered with my 2-month money back guarantee. All I’m asking is that you give it a try!

Here's what to do next...

Simply click the "Get Instant Access Now" button and you'll be taken to a secure check out page. Fill out a few details and you'll get instant access to the Simple Mind-Body Healing System.

You'll instantly receive a welcome email with guidance on how to get started. You have lifetime access to the full program and the meditations.

Below each module of the program, there is a big comment box where you can connect with me, post your questions, and I'll be more than happy to answer them for you!

Again, you are completely covered with my personal 60-day money back guarantee. Click the button below to get started!

P.S. Almost forgot. If you order today, I'll include a FREE guide to help you completely clear limiting beliefs from your subconscious mind (this guide is only shared with my 1:1 clients)

P.P.S. One last thing. I want you to keep the custom meditations ($189 value), even if you request a refund. It's my gift to you for giving this powerful program a try.

$97 $49

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